TAI CHI AT CHI

Wednesdays, 5:30 - 6:30 Chi Gung
Saturdays, Noon to 1:00 PM Tai Chi

Tai Chi relaxes and regulates your central nervous system, releasing physical and emotional stress, and promoting mental and emotional well-being, just like all Chi Gung (qigong) programs. Tai Chi’s gentle, non-jarring movements are ideal for people of any age and body type. The Wu Short form of Bruce Frantzis can work into any busy schedule. The 16 move Short Form can be practiced in just four minutes and gives you the majority of the health and spiritual benefits of the tai chi Long Forms.

Click here for the class schedule.