Fair Park Art & Yoga

Led by Aaron Green

Saturday, October 24th, 12-1pm Cost: $25

Breathing is so essential, every aspect of a person can be improved with the better breathing habits taught in this workshop. You will learn simple and effective ways to improve both your breath’s quality and quantity.

Western and Eastern medical practitioners consider good breathing habits to be essential components of health. Longevity Breathing goes beyond increasing oxygen capacity, and helps you rejuvenate not only your lungs but also all your internal organs. It improves circulation, increases performance and reduces stress. It helps you cope with fear and anger. Longevity Breathing can help alleviate cardiopulmonary problems, emphysema and asthma. It improves mental focus and critical thinking skills.

The fact that a person can go weeks without food, days without water, yet only minutes without air, only emphasizes how important breathing is. And since you are going to be using your breathing for the rest of your life, it only makes sense to learn how to do it well.

For more information contact Aaron Green by email.