Fair Park Art & Yoga

You are invited for the Art of Living Course at Chi Yoga Studio, in the Fair Park – Uptown area of Dallas. The Art Of Living Course gives participants the practical knowledge and techniques to unlock their deepest potential and bring fullness to life. Whether happy and successful or feeling the stress of poor health, disappointments, or fear, every participant is cared for and comes away lighter, with effective techniques for releasing mental and physical stress and increasing his or her health, energy, peace, self-knowledge, awareness, and joy.

February 4-7, 2010

Thursday – 6:30pm – 9:30pm

Friday – 6:30pm – 9:30pm

Saturday – 10:00am – 4:00pm

Sunday – 1:00pm- 7:00pm

Course Features

• The Sudarshan Kriya – A powerful breathing technique that purifies and rejuvenates through the elimination of toxins at a deep cellular level.
• Yoga: Easily learned tension-releasing stretching exercises.
• Revitalizing breathing techniques that increase energy and deeply relax body and mind.
• Guided interactive processes
• Natural principles of effective living.

Some of the Benefits of the Course :

• Reduces stress
• Increased health & well being
• Improved self-esteem
• More ease & joy in personal relationships
• Greater creativity and clarity of mind

Independent Research Findings:

• Reduced cortisol (stress hormone)
• Relieves depression & anxiety
• Restores normal sleep patterns
• Increased prolactin (well-being hormone)

Read more research reports at this link

Course Fee :

$175.00 for all three days.

Online Registration:

Registration and more information at this link.

To register by phone or for any questions, please contact – Sudeep Kumar (972 207 2741)